Virtual Therapy for Adults Healing from Trauma, Stress, and Overwhelm
Expert counseling for personal growth and emotional healing.
About Sandy Support Services
Education
Sandra has 20 years of experience in mental and behavioral health since her first job working at a group home. She then added a formal education by getting a Bachelors Degree from Arizona State in 2008 and a Masters in 2011 in the field of social work. Sandra had worked in many settings including, community, in-home, private practice offices, and virtually.
Areas of Expertise
Complex Trauma- Postraumatic Stress
Navigating Divorce
Narcissistic abuse and Covert Passive Aggressive Narcism
Chronic Pain
Support for LGBTQIA Individuals
Women's Issues- Motherhood/ PostPartum
Neurodivergence Including ADHD and Autism
Obsessive Compulsive Disorder
Approaches/Advanced Training
EMDR- can help reduce the emotional intensity connected to difficult memories, anxiety, negative beliefs, and past experiences so clients can move forward with greater clarity and emotional relief.
ICBT - for OCD is a specialized form of CBT that offers an alternative to exposures.
CBT-
is a practical, goal-oriented approach that helps individuals identify and change unhelpful thought patterns, emotions, and behaviors that may be contributing to stress, anxiety, depression, or other challenges.